The Impact of Trauma-Informed Care on Childbirth: Why It Matters
Discover the significance of trauma-informed childbirth care and how it affects your birth experience.
Balanced Nutrition: Best Foods to Eat for Two When Pregnant
With so much information out there, it can be hard to figure out what to do and where to start when eating for two. Lets cut through some...
Birth: Its Life Lessons from a Doula
Birth is the space in which I work. It encompasses my daily life, I talk about it, write about it, teach it, study it, think about it...
How to Say Goodbye: Letting Go of Good-Byes
When the time comes to say good-bye, to really anything, what is your initial response?
Do you gravitate towards love and abundance?
Childbirth Fears!! Part 2
Dedicated to demystifying childbirth and reclaiming this moment for all birthing people - Let's Talk About Fear!!
Expecting? How Safe Do You Feel?
As labor begins, if you are afraid, scared, feeling unsafe and uncertain your body releases hormones that will slow or stop your labor.
Do I Need a Birth Doula?
Often times the hardest part of deciding if a birth doula is the right choice for you is navigating what your birth will be like ...
Birthing in Your Brain
The Strength Within.
Rethinking your perspective on pain in Childbirth
