Top 10 Must-Haves on Your Birth Preparation Checklist

Preparing for childbirth is a crucial aspect of self-care that can greatly influence your birthing experience.

By investing time and effort into this preparation, you empower yourself with the knowledge and tools to transform your journey into parenthood. Being well-prepared helps you approach childbirth with confidence and readiness, positively impacting your physical and emotional well-being during labor, delivery, and postpartum recovery.

Ultimately, dedicating time to prepare for childbirth is a valuable investment in your overall satisfaction in this moment.

While preparing for a new baby can feel overwhelming, a well-organized checklist can ease the process. Here the top 10 must-haves on your birth preparation checklist:

1. Birth Plan

   Outline your preferences for labor, delivery, and immediate postpartum care, including pain management options, the presence of specific people, and any special requests.

   
   

2. Hospital Bag

   For You: Comfortable clothing, toiletries, phone charger, snacks, and personal items like a pillow or blanket from home.

   For Baby: Onesies, a going-home outfit, diapers, and a baby blanket.

   For Partner/Support Person: Snacks, drinks, and something to pass the time.

   
   

3. Prenatal Care

   Ensure all your prenatal appointments are scheduled and up to date. Keep a copy of your medical records and contact information for your healthcare provider.

   
   

4. Support System

   Arrange for a birth coach, doula, or supportive family member to be with you during labor. Make sure they are informed about your preferences and available when needed.

   
   

5. Transportation

   Plan how you will get to the hospital or birthing center. Know the route and ensure a car seat is properly installed for the baby's ride home.

   
   

6. Baby Gear

   Prepare the nursery with essentials such as a crib, changing table, and baby monitor. Have diapers, wipes, and clothing ready.

   
   

7. Financial Preparations

   Review your insurance coverage for labor and delivery. Prepare any necessary paperwork and understand your hospital's billing procedures.

   
   

8. Postpartum Care

   Stock up on postpartum supplies such as maternity pads, comfortable clothing, and any recommended medications or supplements.

   
   

9. Emergency Contacts

   Keep a list of important phone numbers handy, including your healthcare provider, hospital, and any emergency contacts.

   
   

10. Childcare Arrangements

    If you have other children, arrange their care during labor and delivery. Ensure they are comfortable with the plan and know who will be looking after them.

Having these items and plans in place can help ensure you’re ready for the big day and the weeks that follow. For more tips and trick to make this day better, check out our Connected Childbirth Series.